Floral "Feel it. Name it. Tame it." Spiral Notebook — Ruled Journal for Mindfulness & Emotional Tracking

Soft, meditative, and warmly intentional — this ruled spiral notebook invites quiet work and gentle reflection. A hand-drawn wreath of wildflowers and butterflies frames the mantra: “Feel it. Name it. Tame it.” That phrase guides each page, turning everyday notes, mood checks, or stream-of-conscious journaling into an act of self-care. The compact 6" x 8" size slips into bags and stays on nightstands, while a sturdy metal spiral lets you fold pages back for comfortable writing. Inside, smooth 90gsm lined paper supports fountain pens, gel ink, and ballpoints without ghosting, and a hidden document pocket keeps loose notes or receipts safe. The matte front cover print and dark grey back cover give it a calm, modern look that fits routines and rituals alike.

Product features
- 118 ruled pages (59 sheets) of 90gsm lined paper for smooth writing
- 350gsm covers with front cover print and dark grey back for durability
- Metal spiral binding for easy page turning and removable sheets
- 6" x 8" (15.2 x 20.3 cm) compact size that fits bags and nightstands
- Interior document pocket on back cover for extra storage and organization

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.